Let’s face it… starting over is hard. Whether it’s a divorce, breakup, or just life turning upside down on a Tuesday, transitions can leave you feeling like you’re drowning in a sea of “WTF now?” But here’s the truth: healing doesn’t just live in therapy offices or self-help books. It lives in the tiny, daily things… like sweaty workouts, soothing skincare, grounding walks, and saying nope to comparison culture.

This is your self-care survival guide. Not the fluffy, bubble-bath kind (though we’re not knocking that), but the grounded, real-life rituals that calm your nervous system, reconnect you with your power, and remind you: you’re still standing, and glowing.

Inside, you’ll find 8 practical ways to shift from barely hanging on to hey, I’ve got this. We’re talking everything from spin classes and skincare routines to comfort corners and connection that doesn’t require filtering your life through someone else’s highlight reel. No perfection required, just progress.

If you’re ready to release, rebuild, and maybe even radiate a little, this one’s for you.