The Great Divide

Tailor-made content curated by our skilled team of experts to help you navigate separations, and see light at the end of the tunnel
Let’s face it... starting over is hard. Whether it’s a divorce, breakup, or just life turning upside down on a Tuesday, transitions can leave you feeling like you're drowning in a sea of “WTF now?” But here’s the truth: healing doesn’t just live in therapy offices or self-help books. It lives in the tiny, daily things... like sweaty workouts, soothing skincare, grounding walks, and saying nope to comparison culture. This is your self-care survival guide. Not the fluffy, bubble-bath kind (though we’re not knocking that), but the grounded, real-life rituals that calm your nervous system, reconnect you with your power, and remind you: you’re still standing, and glowing. Inside, you’ll find 8 practical ways to shift from barely hanging on to hey, I’ve got this. We’re talking everything from spin classes and skincare routines to comfort corners and connection that doesn’t require filtering your life through someone else’s highlight reel. No perfection required, just progress. If you’re ready to release, rebuild, and maybe even radiate a little, this one’s for you.
Let’s be real—rebuilding your life post-breakup is tough enough without trying to survive the grocery store on a single income. Between feeding kids, balancing work, and keeping your sanity intact, the last thing you need is a complicated dinner plan. That’s where your SplitSisters come in with a lifeline: a week of no-fuss, budget-friendly meals using Aldi staples and a little creativity. Whether you’re doctoring up frozen tortellini, faking a stir-fry worthy of takeout, or hosting a solo charcuterie night with $4 wine, these recipes are here to help you stretch your dollar—and your peace of mind. Because “starting over” doesn’t mean starting from scratch every night in the kitchen.
Ready to Reclaim Your Summer? Vacations as a newly single mom can feel more like a survival mission than a break—but they don’t have to. Whether you're navigating bathroom stalls with three kids or debating if it’s too soon to return to “that” beach, this guide helps you travel smarter, not harder. Discover how to start small, build your confidence, and even invite your tribe to make the memories sweeter (and cheaper). Because you deserve more than just “getting through it”—you deserve joy, connection, and a vacation that works for you.
Ever tried to fake professionalism while a rogue nipple cover is plotting its escape? Welcome to Stick With Me, Baby (Or Don’t)—a braless manifesto turned cautionary tale. From public speaking in strategic knits to retrieving silicone pasties off asphalt like a war hero reclaiming her fallen, this blog spills the hilarious highs and unfiltered lows of ditching your underwire in favor of freedom. If you’ve ever questioned your relationship with your bra—or just need a laugh—you’ll want to read this one (preferably while not wearing one).

Stick With Me, Baby (Or Don’t):
Support Optional, Embarrassment Guaranteed

Full Disclosure: I’ve basically been braless since 1976. I’ve tried them all—push-ups, sports bras, underwires forged in the fires of Mount Doom—and yes, I even submitted to one of those awkward “professional fittings” where someone with a measuring tape and a questionable amount of eye contact tells you you’ve been wearing the wrong size your entire adult life. Spoiler: I still hated them.

Maybe it’s because back in the day, gravity wasn’t a concern. The girls were self-supporting citizens, requiring no structural engineering. Or maybe it’s just the sheer principle of being expected to strap into a chest prison every day. Either way, my position remains unchanged: bras are a “hell no” for me.

Despite holding high-visibility jobs over the years—including public speaking gigs and business travel—I perfected the subtle art of braless dressing. On the rare occasion when I was forced to wear one, I tacked on an “inconvenience fee” to my consulting invoices. Consider it hazard pay. That little surcharge paid for several strategic wardrobe additions—drape-y blouses, double-layered knits, and fabrics that say “yes, I am supported,” even when I am not. And then… a revelation.

While traveling with my fellow Split Sister and fellow bra-evader, Stephanie, we exchanged that sacred, silent look that only comes from knowing the freedom of unsupported boobs. That’s when she let me in on her secret: pasties.

She cracked open a whole new world for me. I immediately enlisted my daughter (Gen Z research queen) to dig up the best options. She returned with a magical silicone solution. These modern marvels— found here—changed the game. I’ve worn them ever since, and honestly, 10/10 would recommend. They stick, they stay, and they don’t make you feel like your ribs are being interrogated.

But. (You knew there was a “but.”)

These little silicone heroes are so comfortable that I forget I’m wearing them. I have, more than once, slept in them. (Yes, I’m sleeping solo. Yes, I know how that sounds. No, I’m not sorry.)

Last week, I reached for them as usual, but noticed one wasn’t quite clinging the way it used to. Like a fool, I ignored the red flag and pressed it on anyway—ten seconds, just like the directions say—then dashed off to a dermatology appointment.

While waiting, I noticed I was getting an unusual number of smiles. I chalked it up to being the only patient under 85. Adorable. Naïve. Flash forward to me walking back to my car and spotting one of my nippies lying face-up on the pavement. Like a fallen comrade. Right by my tire.

Nothing screams confidence like scooping your fake nipple off the asphalt in front of a bunch of guys in hard hats and pretending it’s… gum?

When I got home and looked in the mirror, one of the girls was clearly free-range. Her sister? Fully camouflaged. It was like one was on a beach vacation and the other was still at the office.

Moral of the story: Replace your pasties regularly (my first set lasted 6 months). Or at least check they’re not about to abandon ship mid-appointment. Because once you go braless, there’s no going back. But a rogue nipple cover can really ruin your exit. And to the nice man at the dermatologist’s office who smiled widely and held the door open for me while I was still mid-check out: I now know why. And I hope you enjoyed the show.